Caffeine
Caffeine
Caffeine is one of the most widely used and best researched nootropic and ergogenic substances. It is used to combat fatigue and promote alertness. It is absorbed very quickly and reaches the brain, where it has stimulating and encouraging effects.
When used as a nootropic (ie to promote alertness, concentration, reaction time, etc.), caffeine is usually dosed from 50 to 200 mg. When used as an ergogenic (i.e. for sports performance) just before exercise, the upper limit of the dose range can be up to 600 mg.
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