Magnesium deficiencyit is very common in people due to the bad eating habits of today's fast-paced times, but also due to the lack of magnesium in the soil and therefore food.
How do you know if you have a magnesium deficiency? Make yourselforientation test .Symptoms of magnesium deficiencyare:
Muscle cramps
Decreased energy during the day
Insomnia and poor sleep
Impaired concentration
Nervousness and migraines
What are our 4 tips for magnesium deficiency?
1. Include foods rich in magnesium in your diet
The richest foods in magnesium (magnesium content in milligrams, based on one serving) are:
mackerel(220 mg/serving)
avocado(73 mg/serving)
hot chocolate(30 mg/serving)
spinach(75mg/serving)
pumpkin seeds(80mg/serving)
oatmeal(136 mg/serving)
Tip: The body will use more magnesium from cooked food than from raw food.
Nutritional therapist for magnesium deficiency:
The increased need for magnesium and its possible supplementation is required during demanding physical activity, e.g. in athletes. Good sources of naturally occurring magnesium are whole grains, liver, poultry, fish, and many vegetables and fruits. Coffee and tea also contribute to coverage.
2. Supplement with quality
If you cannot get the necessary amount from food, you can supplement magnesium. There are many magnesium supplements on the market, but they differ significantly in quality. Follow upmagnesium contentin dose aform of magnesium .
The content should be at least 100 mg of magnesium per serving. The highest quality forms of hočík areorganic chelate forms . Bisglycinate, threonate, malate, citrate and lactate.
In our productMg 2.0we combine 6 organic forms of magnesium. This will allow us to achieve maximum usability and correct supplementation.
3. Avoid phosphates
Foods with a high phosphate content (for example, processed cheeses) reduce the availability of magnesium in the body. That is why it is good to avoid them.
Also, pay attention to the joint supplementation of calcium and zinc. These elements enter the body through the same mechanism as magnesium and thus reduce its absorption.
4. Make sure you get enough vitamin D
Vitamin D is important for the proper absorption and utilization of magnesium in the body. That is why it is also part of the capsule of our productMg 2.0 .
Under normal circumstances, the body is able to produce vitamin Dusing sunlight .
Why address magnesium deficiency?
Magnesium in the body:
reduces fatigue and exhaustion
will help to maintain the proper functioning of the nervous system
helps the muscles function properly
is important for the immune system.
If you are not sure of enough magnesium during increased mental or perform high physical or mental performance,try magnesium supplementation .
Fix Magnesium Deficiency!
It applies to all our productssatisfaction guarantee– if you are not satisfied with the effects of the products, we will refund your money.