4 tips for magnesium deficiency

3 minutes of reading

Magnesium deficiency Magnesium deficiency it is very common in people due to the bad eating habits of today's fast-paced times, but also due to the lack of magnesium in the soil and therefore food.

How do you know if you have a magnesium deficiency? Make yourself orientation test . Symptoms of magnesium deficiency are:

  1. Muscle cramps
  2. Decreased energy during the day
  3. Insomnia and poor sleep
  4. Impaired concentration
  5. Nervousness and migraines

What are our 4 tips for magnesium deficiency?

1. Include foods rich in magnesium in your diet

The richest foods in magnesium (magnesium content in milligrams, based on one serving) are:

  • mackerel (220 mg/serving)
  • avocado (73 mg/serving)
  • hot chocolate (30 mg/serving)
  • spinach (75mg/serving)
  • pumpkin seeds (80mg/serving)
  • oatmeal (136 mg/serving)

Tip: The body will use more magnesium from cooked food than from raw food.

Nutritional therapist for magnesium deficiency:

The increased need for magnesium and its possible supplementation is required during demanding physical activity, e.g. in athletes. Good sources of naturally occurring magnesium are whole grains, liver, poultry, fish, and many vegetables and fruits. Coffee and tea also contribute to coverage.

M.Sc. Anna Koci

2. Supplement with quality

If you cannot get the necessary amount from food, you can supplement magnesium. There are many magnesium supplements on the market, but they differ significantly in quality. Follow up magnesium content in dose a form of magnesium .

The content should be at least 100 mg of magnesium per serving. The highest quality forms of hočík are organic chelate forms . Bisglycinate, threonate, malate, citrate and lactate.

In our product Mg 2.0 we combine 6 organic forms of magnesium. This will allow us to achieve maximum usability and correct supplementation.
Mg 2.0

3. Avoid phosphates

Foods with a high phosphate content (for example, processed cheeses) reduce the availability of magnesium in the body. That is why it is good to avoid them.

Also, pay attention to the joint supplementation of calcium and zinc. These elements enter the body through the same mechanism as magnesium and thus reduce its absorption.

4. Make sure you get enough vitamin D

Vitamin D is important for the proper absorption and utilization of magnesium in the body. That is why it is also part of the capsule of our product Mg 2.0 .

Under normal circumstances, the body is able to produce vitamin D using sunlight .

Why address magnesium deficiency?

Magnesium in the body:

  • reduces fatigue and exhaustion
  • will help to maintain the proper functioning of the nervous system
  • helps the muscles function properly
  • is important for the immune system.

If you are not sure of enough magnesium during increased mental or perform high physical or mental performance, try magnesium supplementation .

Fix Magnesium Deficiency!

It applies to all our products satisfaction guarantee – if you are not satisfied with the effects of the products, we will refund your money.

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