Sleep Guide - Sleep like a pro

At Flow, we know how important it is to take sleep seriously. It's not just about feeling fresh in the morning , but sleep also has a significant impact on our physical and mental health .

You will learn:

1. How to optimize sleep mode
2. Instructions for creating a suitable environment for sleep
3. Establishing habits that support quality sleep
4. Limitation of activities/processes that negatively affect sleep
5. More than 25 tips for better sleep

Since our mission at Flow is to help you fulfill your physical and mental potential so that you can live life to the fullest, I have created (albeit a little selfishly for our team members) a Sleep Guide to provide you with a practical guide to quality and perfectly restful sleep.

"Disruption of the homeostatic sleep system is most often caused by poor sleep hygiene, which is also the most common cause of reported "insomnia." - From Sleep guide

Here are some reasons why you should prioritize good sleep:

1. Improving cognitive function : Sleep is essential for proper brain function, which includes memory consolidation, problem-solving and decision-making.
2. Improving mood : Lack of sleep can lead to irritability, mood swings and even depression.
3. Higher productivity : Good sleep helps us to be more productive and efficient during the day.
4. Increased creativity : During sleep, our brain processes and consolidates information, which can lead to increased creativity and inspiration.
5. Extending life expectancy : Studies have shown that people who prioritize sleep tend to live longer and healthier lives.