With the arrival of cold weather and the change of season, the risk of catching the flu and other viruses increases. One of the best ways to protect yourself from these uninvited visitors is to boost your immunity. We have some tips for you to achieve this.

Proper nutrition is the basis of a strong immune system. Focus on eating fresh fruits and vegetables that are rich in vitamins, minerals and antioxidants. Important nutrients include vitamins (especially vitamin C, D, A, E and B-complex), minerals (zinc, selenium) and antioxidants. Vitamin C plays a key role in the immune response. Vitamin D is essential for immune function and its levels can decrease during periods of less sunlight, typical of autumn.

Quality sleep is essential for the regeneration of the immune system. Lack of sleep can weaken the body's defenses.

Thorough stress management is essential, as long-term stress can have a very negative effect on immunity. Relaxation techniques, such as meditation, can help reduce tension and support the proper functioning of the body.

Physiological adaptation to cold conditions, which we can achieve by hardening, can improve the body's immune response. Hardening promotes blood circulation and the production of white blood cells, which are responsible for defending against infections. A combination of heat and cold, such as a sauna and a cold shower, can be even more beneficial to the body.

Regular physical activity promotes blood and lymph circulation, which helps the body eliminate toxins. A diet rich in fruits, vegetables, whole grain products and quality proteins supplies the body with the necessary nutrients for the effective functioning of the immune system and metabolism in general.

Some natural substances have proven immunity-boosting effects. Oyster mushroom, a mushroom rich in polysaccharides, or goat's cheese, which contains adaptogens, help the body to respond better to stressful situations and strengthen immunity.

Vitamin C is known for its ability to support the immune system. The liposomal form of vitamin C is increasingly popular for its high efficacy. Liposomes are microscopic lipid vesicles that allow medicinal substances such as vitamin C to enter cells more easily. This increases the absorption and utilization of the vitamin in the body.

Doses of vitamin C should be adapted to individual needs, in more demanding periods when immunity needs to be especially supported, don't be afraid to temporarily increase the dose.

Taking care of your immunity can lead to long-term good health and well-being. Get started with us today and check out our products to help you enjoy a flu- and cold-free fall.

Taking care of your immunity can lead to long-term good health and well-being. Get started with us today and take a look at our products that will help you enjoy autumn without flus and colds.👇