Effects of green tea - brain, health and well-being
Our ancestors drank green tea already five thousand years ago and they knew very well why. The effects of green tea are almost miraculous. We've focused on science-backed benefits that will make you want to indulge in your own personal zen with green tea every day.
Did you know that green tea helps fight free radicals, improves eyesight, acts as an antioxidant and reduces the risk of heart disease?
And that's not all. The effects of green tea promote productivity, burn calories and help create dopamine – the reward hormone.
Five reasons why you'll want to spend moments with green tea every day:
1. Strengthens brain function
The cognitive functions of the brain are the basis for performing various thought tasks and tasks. They help us study, adapt to the external environment and remember. They therefore cover the entire spectrum of thought processes.
According to a study published in the journal Psychopharmacology, green tea has a positive effect on brain functions, especially strengthening working memory.
2. Promotes motivation and focus
Green tea contains caffeine and L-theanine, which work as one unit and have synergistic effects on the human body . They especially increase the production of dopamine in the body, which positively affects emotions and feelings of joy.
L-theanine is one of the many amino acids that help induce a state of relaxation without feelings of sleepiness.
At the same time as dopamine increases, so does our motivation and focus. Overall productivity can be supported by regularly consuming foods that support the production of dopamine, such as green tea or almonds, avocados and chocolate.
More about L-theanine in the article " Everything you should know about L-theanine "
3. It helps to be fit
Green tea contains a large amount of antioxidants that support metabolism and slightly prevent possible weight gain.
The contained caffeine offers several benefits at the same time. It reduces appetite, promotes calorie burning, and thus positively supports the entire weight loss process. Caffeine generally helps to prevent the body from storing the calories taken in, thus promoting weight maintenance.
4. Creates a good mood
Caffeine is a well-known stimulant that not only supports brain function, but can also improve mood . The L-theanine contained in green tea even fights anxiety and bad mood.
It is an amino acid that has calming effects and induces a state of relaxation in the brain. L-theanine is mainly found in black and green tea , in which it helps balance the stimulating effect of caffeine.
5. Prevents eye diseases
Green tea contains catechins, which offer many health benefits.
Catechins work similarly to antioxidants, i.e. they fight against the oxidation process in the body and limit the influence of oxygen radicals. Raspberries, blueberries, plums, cranberries and even red wine also contain this group of substances.
A 2010 study suggests that green tea catechins pass through the stomach to the eye tissues, where they have a positive effect on the cornea, lens, and retina. According to scientists, it is precisely these antioxidants in green tea that protect the eyes from eye diseases.
How to choose high-quality tea without the use of pesticides?
Apparently there is no universal guide. Cheap tea bags very often contain mainly dry twigs and fine crumbs. We recommend buying loose teas, even though their preparation is a bit more difficult.
Are you studying or working? Are you staring at computer monitors all day and need to focus on performance? Try drinking green tea regularly and for a long time. The ideal dose, after which the aforementioned benefits appear, is said to be 3 cups a day . Results are coming soon.
Green tea in a natural capsule for effective learning
Each capsule of Mindflow Focus contains 240 mg of high-quality L-theanine, as well as other natural substances that further support the overall effect. It is thus an ideal alternative to tea that you can take with you anywhere and does not require preparation.
