Yes you can. Creatine has no negative interactions with other substances.

There is increasing evidence to suggest that creatine supplementation may have beneficial effects for other activities as well. There is evidence that subjects who supplemented their diet with creatine experienced less muscle strain after running 30 km <a href="https://pubmed.ncbi.nlm.nih.gov/15306159"><span>[1]</span></a> as well as during 4 weeks of more intense training. <a href="https://pubmed.ncbi.nlm.nih.gov/14685870"><span>[2]</span></a> As a result, creatine supplementation may help athletes recover from intense exercise and/or tolerate more intense periods of training to a greater extent. At the same time, there is evidence that athletes who supplement with creatine during training experience fewer musculoskeletal injuries, faster recovery time from injury, and less muscle atrophy after immobilization.

Yes you can. Cells and tissues in the body use creatine to replenish ATP (energy sources) more quickly between short bursts of high-intensity exercise. In addition, it has benefits not only in the field of sports. Scientists have also investigated its effect on cognitive functions and the immune system.

Yes, this drink can be consumed by both men and women without any problem.

You can combine creatine with any other supplement. If you are concerned with muscle and strength growth, the combination with protein and protein/carbohydrate products (gainers) will bring an even greater effect. At the same time, we recommend combining it with <a href="https://flow-nutrition.cz/products/recovery-drink"><span>the Recovery drink</span></a> product for a faster recovery of glycogen reserves after strenuous intense exercise.