Take the capsules ideally with food in the morning or before training. Drink plenty of water.

Magnesium is the second most frequently deficient micronutrient in "modern" civilization, right after vitamin D. The current lifestyle and diet often do not provide enough of it. In our article you will find a detailed explanation along with a short test. Accurate diagnosis is more difficult, but you can think about whether you are consuming enough foods with a high magnesium content (nuts, seeds, vegetables). If you often suffer from muscle cramps, have little energy, sleep poorly or feel increased stress, a lack of magnesium may be to blame.

Mg 2.0 will help supplement magnesium and vitamin D in the best and most easily absorbable forms. Magnesium is important for normal muscle function, nervous system, energy metabolism and more. Are you suffering from any magnesium deficiency symptoms? Then Mg 2.0 will be the right choice.

No. It is good to think about the matter and adjust the dosage according to energy expenditure and diet. If you experience great sports or mental stress, increase the dosage of Mg 2.0. If, on the other hand, you have food rich in magnesium on some day, you do not need to supplement at all.

There is no definite answer here. First of all, you need to realize how much magnesium you take in from food (you can read about which foods contain magnesium in our article) and also determine the total daily amount according to the goal. During sports performances and poor diet, easily 4-5 capsules a day. 1-2 daily during sports performance and proper diet. With high mental performance and poor diet 2-3 per day, with high mental performance and proper diet 1-2 per day and with a classic lifestyle 0-1 per day according to the diet.

Mg 2.0 will help supplement magnesium and vitamin D in the best forms. Magnesium is important for normal muscle function, nervous system, energy metabolism and more. If you have a magnesium deficiency, these are the things that Mg 2.0 will improve.